To lose 5 kg of weight in a week, you need to radically change your lifestyle for this time. Losing weight in such a short time should be accompanied by a competent approach. By fasting. The fact that weight will be restored after one week, and the body's condition will deteriorate. It is necessary to remember to follow dietary restrictions after the expiration of the Express diet to maintain the required weight value.
choosing a method
To feel the sudden loss of extra pounds, it is worth choosing a diet that would ideally fit the body and would not normally be a painful process. Weight loss indicators are recorded and stored for the futureThe weekly period is very short, and the problem of losing 5 kg of weight can be solved only by changing the daily diet, which will lead to a huge reduction in the amount of calories.
Other healthy decisions like sports, normalizing their routines, and so on will not be the time to work. They will have to maintain the weekly results achieved in the future or lose weight, reduce body size and muscle tone. Can be considered to increase in the future. Their result is about 3-5 kg per month.
nutrition
Be sure to drink 200 ml of water and a tablespoon of apple cider vinegar in the morning on an empty stomach, a glass of clean hot water or apple juice, or a vinegar drink. Do not skip breakfast in any case - small amounts of oatmealWill give necessary energy to the body for the whole day.
Lunch should include a dish of vegetables and not fried, but boiled meat (beef, chicken, preferential breasts). In the evening - light meals, for example, vegetable salad, boiledFish, cottage cheese, 200 ml kefir or yogurt. It will be difficult to catch up on the new diet, but if the feeling of hunger becomes stronger, you can afford a breakfast specially made of vegetables.
This nutrition will provide all the necessary elements to the body and push to use the accumulated fat, resulting in weight loss.
Basic Nutrition Rules:
- 2-2 a day. Drink 5 liters of water.
- Eat 3-5 times a day, try not to overeat or starve.
- Eat 200-350 grams of food at a time and try not to cook the food for about 30-40 days, ideally, giving up salt.
- Remove fatty foods from the diet.
- Avoid sugar intake, replace it with honey.
- Refuse to use products made from wheat flour (pasta, noodles), freshly baked bread. They will not allow the body to lose those extra pounds.
- Fatty mayonnaise, sauces and dressings should be avoided. This will provide an excellent opportunity to reduce leg volume.
- Eliminate spices and spices that stimulate the appetite: garlic, black pepper, horseradish and others. They lead to an increase in the amount of food consumed, which is unacceptable in the weight loss process.
- Drop fruit in the afternoon.
- Remove alcohol from the diet. Where alcohol is present, high-calorie food automatically appears there - the worst enemy of weight loss.
- As an experiment, try to eat with small plates. This simple psychological approach can be quite effective and will help to baffle the brain and stomach.
- Chew the food slowly. It should be done in the kitchen or dining room, not behind a TV or book. This makes it easier to control the amount of food, and the food tastes better.
physical activity
The load for the body is chosen individually, taking into account training, priorities and abilities. This can be a simple morning warm-up or a walk, strength training in the gym, or a pool trip.
But it is worth remembering that intensity and duration should not be maximized, the body does not need exhaust, which is already under stress from changes in nutrition and the rhythm of life. All in some moderation and competence. Should:
- Light morning exercises, which are best done 60 minutes after waking up, will help speed up metabolic processes.
- People who prefer strength training should revise their general training program and consult with a personal trainer, to clarify about particular nutrition.
- 20 minutes of kettlebell training or 20 minutes of jogging will help you get rid of calories and boost your metabolism throughout the day.
- During weight loss, you have to rest for about 6-8 hours. Sleeping or lack of sleep for a long time prevents weight loss. At night, the body spends a lot of energy to work all the internal systems and organs. , And accordingly, consumes calories. Proper sleep is another aid in body therapy.
Start doing some simple stretching and muscle workouts at home and develop a personalized workout that will increase your sweating. The last ten minutes of your workout should be the hardest (early in your workout)
Additional procedures and methods
To achieve the desired result (minus 5 kg), all means will work, but you need to do everything wisely and logically weigh the steps. In combination with diet and severe physical activity, the excessBy choosing processes, you can quickly achieve goals.
Some of them should be done during training, this will increase their effectiveness. You can use "wrapping", cosmetic products in the form of creams aimed at body shaping, with a variety of effects. , You can wear special clothes for training made of special materials, which improves blood circulation, has heat-insulating properties, and enhances the lipolysis process. A visit to a massage parlor, sauna and swimming pool is also a goodOption.
Diet and Recipes
There are three main options to lose weight up to 5 kg a week at home:
- Mono-diet. The bottom line is mainly the use of a product (rice, kefir, apple, buckwheat, cheese).
- By significantly reducing food intake (starvation diet).
- as a result of a diet with the longest possible outcome (protein). Mainly suitable for men.
This type of diet is not recommended for people with high fatigue, gastrointestinal diseases, anemia and chronic diseases. You do not go on a diet in the spring when the body is weak. needed.
token menu with mono-diet recipes:
- On an empty stomach: 200ml of warm water with lemon water and a spoonful of honey.
- Breakfast: 1/3 oatmeal, tea (without sugar) or vegetable juice (beetroot, tomato, pumpkin). It is mandatory to study the effect of vegetable juice on the body, for example, beet juice greatly reduces blood pressure. Reduces and can cause diarrhea, it is not recommended for kidney diseases.
- Lunch: 1/3 of the pre-cooked oatmeal.
- dinner: balance of cereal.
During any diet, you can only drink green tea without sugar, without restrictions. Among the liquid substances, it is the one that helps in reducing weight and purifying the body, andit is very useful.
Pumpkin will effectively help the slackers to lose weight as well as restore the body. It is advised to consume the pumpkin with vegetables or separately in any acceptable form (as oatmeal or baked). It is prepared quite simply. It is necessary to cut the pumpkin into small cubes, add water and boil until it is half cooked for about 30 minutes. Then add a tablespoon of rice or oatmeal, anotherContinue to boil for half an hour. You can add honey to the prepared oatmeal, but try not to salt it.
The use of cholertic herbal preparations based on Amar, Dandelion, Bulochka will allow the body to quickly break down fat and thus lose weight. Fat will burn, and does not accumulate on problem areas. , Should not be used by people with hepatitis or functional bowel disease.
For effective cleansing of the body while losing weight, taking juice from cabbage is useful. It will improve metabolic processes, prevent the accumulation of fat from carbohydrates. Drinking 2-3 glasses of this juice every morning on an empty stomachIt is recommended, then - one hour before meals. It is useful to drink it mixed with carrot or beet juice.
kefir diet
Kefir diet is considered a very effective real method that allows you to lose 5 kg of weight quickly at home. It has been shown to be relatively healthy and strong people, it is not only extra in the stomach and other problem areasAllows to remove pounds and centimeters, but also thoroughly cleanses the body of toxins.
The advantage of this diet is that it is short and very simple - there is no need to buy special foods and come up with a diet. The essence of the diet is that you need to drink 1. 5 liters of kefir daily. You can eat foods like apples, oranges, buckwheat, boiled chicken breast. You only have to follow the recommended diet for three days. In the meantime, drink 1. 5 liters of water daily.
Buckwheat diet
Bunion diet is another effective way to lose weight. To do this, you need to eat buckwheat prepared in a special way within a week:
- At night, a glass of grain is poured with two glasses of boiling water (you can also do this in a thermos).
- Next day, eat without seasoning and soup, washed with kefir or green tea.
Kefir is not allowed to drink more than 1 liter per day. The duration of the diet is one week. Consumption of fruit and black tea without sugar is permitted but not recommended.
Do not forget, so as not to deprive your body of useful substances, doctors strongly recommend that a woman prepare vitamins while losing weight.
Experts do not recommend buying unqualified diet pills on the Internet and in any case on the advice of suspected advisors. These drugs are based on a banana laxative, and frequent use of such drugs severely damages the body. May lead to dehydration, disturb the gastrointestinal tract, or the presence of various diseases.
Caution
Strolling through the internet, you can often stumble upon content on the subject of weight loss expressed in preparation for summer. In addition, many of them recommend very terrible methods, which sooner or later have tragic consequences. These can be recommendations for refusing food, eliminating the body, and even conspiracies.
One of the more ridiculous methods is the latter. It is recommended for girls who want to lose weight once a day to say a few words in the toilet, and then the weight goes away quickly. The only positive aspectMust improve the mood of others.
But there are more dangerous methods that cause harm. Many sources recommend baking soda to lose weight. The fact is that soda neutralizes stomach acidity, which can cause its deformity. As for using baking soda, you can do it in any quantity, but it is unlikely to help.
It is worth warning that it is absolutely contraindicated for children or adolescents to lose weight at such a quick pace. Any diet at this age can only be prescribed by a doctor and supervised. Can.